In order for the human body to function at its best, we all require a reasonable intake of Omega 3 fatty acids. These are essential acids that can be found in a wide variety of different dietary sources. However, the primary source of Omega 3 is usually found in fish and seafood.
Despite the numerous benefits of Omega 3 fatty acids, research indicates that a large portion of American adults are deficient in this vital nutrient. Medical professionals strongly recommend that we all eat at least 2 serves of fish or seafood each week to improve the levels of Omega 3 fatty acids in our systems.
Unfortunately, in order to receive the full health benefits of Omega 3 fatty acids you would need to eat quite a lot of fish on a regular basis. This option usually doesn’t appeal to many people, which is where choosing a good quality brand of fish oil supplements can provide the same benefits for you.
Benefits of Fish Oil
Taking a fish oil supplement once a day is perhaps the easiest way to ensure your body is getting sufficient quantities of the essential Omega 3 fatty acids it needs. However, while most people know that fish oil is good for them they don’t always understand why.
The list of fish oil benefits is extensive, especially in terms of improving overall health.
Increasing your intake of Omega 3 fatty acids benefits how well your vital organs function. Research from the Linus Pauling Institute indicates that adults with a deficiency in Omega 3 are more likely to develop heart disease. Further research published by the American Heart Association shows that patients who take regular fish oil supplements have a reduced risk of developing heart disease.
With so many debilitating brain conditions affecting American adults, it’s no surprise that research focuses strongly on brain health. Those studies show that fish oil benefits brain functions in a myriad of ways. In children diagnosed with ADHD, studies found that increasing Omega 3 levels greatly improved brain function, with patients displaying improved concentration levels and helping to reduce hyperactive behavior.
There have also been many studies done on how fish oil benefits patients suffering with Alzheimer’s disease. The research concluded that the incidence of developing this condition is greatly reduced in people who ate a diet rich in fish and seafood containing plenty of good quality Omega 3.
In addition to these studies, it’s also been revealed that Omega 3 benefits those patients struggling with depression and anxiety. The ability to regulate moods and reduce the overwhelming feelings of depression, anxiety and stress were significantly improved in some patients who took fish oil regularly.
Reduce Cholesterol Levels
The number of people struggling to control high cholesterol levels is staggering. Pharmaceutical medications can be prescribed in an effort to reduce cholesterol, but these often cause serious side effects that can be more damaging than the actual cholesterol. Yet research shows us that patients who increase their Omega 3 intake displayed a decrease in bad cholesterol levels, which subsequently reduced their risk of developing serious conditions such as atherosclerosis and stroke.
Research further indicates that Omega 3 benefits those battling with inflammatory diseases and conditions that may be acerbated by inflammation. Asthma and bronchitis are both conditions affected by a chronic inflammation of the respiratory system. Studies show that by increasing the level of Omega 3 fatty acids in the diet, it’s very possible to reduce the number and severity of attacks that some patients experience.
Likewise, rheumatoid arthritis involves inflammation in the joints that may also be reduced in some patients after taking fish oil supplements.
Fertility, Reproductive Systems and Pregnancy
Research from the University of Illinois shows us that many women being treated for infertility also show a deficiency in Omega 3 fatty acids. Many of those same women also reported enduring extremely painful menstrual cramps during their cycle. The study further showed that it’s possible to reduce the severity of cramps in some women treated with fish oil supplements.
A further study from Denmark highlighted the positive benefits of fish oil for pregnant women. The study showed that women treated with Omega 3 fish oil during their pregnancy were far less likely to experience premature labor and were more likely to enjoy a healthy pregnancy. There was also a noticeable decrease in the likelihood of those women with healthy Omega 3 levels experiencing post-natal depression, or the ‘baby blues’, after the child was born.
Weight Loss and Skin Care
The list of fish oil benefits for those people wanting to lose weight is well documented. Research released in Australia highlighted the Omega 3 benefits for those patients trying to lose weight. The Omega 3 fatty acids actually assist the vital organs to break down fat into usable energy more efficiently. This increases the body’s effectiveness during physical activity, which makes weight loss more achievable with less measurable effort involved.
As a huge side effect of improving the overall health of your body, fish oil benefits your skin and hair as well. Increasing the amount of Omega 3 fatty acids in your diet is a great way to improve how your vital organs function, but as a result you should be able to notice the improvement on the outside as well.
Omega 3 benefits your skin’s ability to retain moisture, which is a vital key to reducing the appearance of fine lines and wrinkles. Fish oil benefits have also been positively linked to healthier hair growth, which should become shinier and less brittle as you increase your Omega 3 intake.
While many people take Omega 3 fish oil to help improve their overall health, it’s also worth noting that not all products are created to the same standards. In order to get the full range of fish oil benefits, it’s wise to seek out a high quality product manufactured using the best possible quality fish available. This is the key to ensuring that you get the results you want.